buddhism

Is real life just a fiction?

One day when I was angry over the constraints of American society, I created a 20-something, closeted bi girl named Jessie. Her story took place in a yoga studio where she was trying to discover why her artistic inspiration had vanished. Without thinking twice, I threw in my favorite meditation.

The idea of this meditation is to envision yourself lying in a beautiful forest beside a river, surrounded by fallen leaves. As a thought enters your mind, you picture yourself picking up a leaf and dropping it into the flowing water. It drifts onward and away, just like the thought drifts in and out of your mind. But Jessie is a ruminator, and also resistant to change, so her version went like this:​​ 

“She envisions herself lying in the woods by a creek, the warm sun beating down on her skin. Breathe in, hold, release.  For every thought that enters her mind she picks up a leaf from the ground, feels its crinkly, dry edges on her fingertips, and drops it into the water.  Then the leaf plasters itself against a rock, splayed out so she can see every word of the thought shining in the sun.”

Whenever I tried this meditation again, leaf thoughts started splaying out for me, too, and I could no longer let them flow onward. My favorite meditation was ruined. I told myself that day: be more careful about turning real life into fiction. 

As I was drafting my first novel, a futuristic dystopian story about a young musician connecting with her radical side, I found myself analyzing the reverse of this. Just ask any sci-fi writer: fiction can become real as quickly as reality can become fictional. 3D printers. Tablets. The metaverse. All of this was thought up in fiction well before it existed in real life. If you can dream it, you can make it.

I began to wonder what the difference between fiction and reality truly is. Isn’t society itself just one big Paracosm, an incredibly detailed, imaginary world, that we’ve all agreed to believe in? 

I find this thought to be full of hope. The next time I sit down to meditate, I try the river in the woods again. The leaf thoughts drop into the water, flow toward a rock, and, for the first time in years, keep going, the river carrying them away toward a future built on dreams.

Covid City 13: My Gratitude List

img_4455April 3, 2020, 9:30 am

I started a new practice yesterday: every time an anxious thought intrudes into my mind, I inhale, exhale, look around, and focus in on one thing I am grateful for. Then I do it again, and again, until I feel calm.

You know what? It works.

In this current moment, I am sitting at our dining table while M eats scrambled eggs and strawberries beside me. Dave is cooking pancakes in the kitchen. L is playing games on my phone on the couch. Basil is lying on the hardwood floor at his feet. The cat is sleeping somewhere, probably in my closet. No one is asking for anything from me right now, and so I could check Twitter, scan a news article, or give in to one of the many thoughts swarming my brain.

Instead, I am grateful for:

  • Our continued good health. The facts that none of us are high risk, that COVID-19 goes easy on kids, that no one is injured or in pain right now. It’s a privilege that Dave and I have a home, that we can focus on our family’s emotional process instead of on our physical health, that we’re all able to stay here and go through this together.
  • The past version of myself who went to therapy and worked hard to manage my anxiety. Thank you, young me, for establishing practices that I still use today.
  • Journalists, academics, politicians, and everyone else who is writing and talking about how we can repair our classist, racist, colonialist country.
  • That delicious baby. Squeezing his huge, chunky, squishy thighs is like squeezing those stress-relief balls but with the added bonus of silky baby skin.
  • My precocious preschooler’s sense of humor. He is straight-up hilarious. Not just
    goofy poop jokes but well thought-out, set-up-in-advance, actually funny pranks. Then he laughs with this full-body ripple where he throws his head back and stomps a foot and my heart explodes.
  • The way my husband hugs me.
  • Also the way my husband explains audio technology to L as they set up our at-home recording studio. And then the way L proudly over-annunciates his words when sharing this new knowledge with me.
  • How my old dog cleans baby food off the floor, except for peas.
  • Hot coffee.
  • Cat purrs.
  • The strange cacophony of sound when multiple friends laugh at the same time on Zoom.
  • Sitting on my balcony in the rain, staying dry under its roof while I listen, smell, breathe, and let myself relax a little.b6fa470c-0af0-470f-a6cc-4acfa131e5f2

Covid City 11: An Ode to Anger

img_4046Written last night, 3/26/2020, at 9 pm

I am mad today. Really fucking mad. At everything, all of it.

I’m mad that my kid lost his school and his friends and a teacher whom he adored. I’m mad that his fifth birthday party is ruined. I’m mad that his sense of safety has been shattered, that he’s been forced to grow up so much in the past two weeks. I’m mad he won’t ever get this time back.

I’m mad that none of us are sleeping, that no matter what we try, the baby wakes up screaming in the middle of the night and then again at 5 am, bright-eyed and ready to climb bookshelves. I’m mad that his formula, diapers, and wipes are so expensive. I’m mad that for him, life in Covid City is all there is, that he won’t remember a time before this.

I’m mad that my dad, my siblings, my nephews, the whole rest of my family, is far away in Kentucky. I’m mad that my granny is alone in a nursing home, just waiting, watching, wondering.

I’m mad that I still have to work and my husband doesn’t. I’m mad at how my body aches and my brain hurts. I’m mad that we can’t go out to a restaurant or a playground or the Botanic Gardens for our annual romp in the cherry blossoms.

I’m mad that our apartment has only four rooms but that celebrities have mansions with pools and theaters. I’m mad that I’m jealous of them. I’m mad that anyone is living in quarantine with an abuser. I’m mad that so many others are facing this pandemic on the streets, in homeless shelters, locked in detention centers apart from their families, while billionaire landlords are provided mortgage relief. I’m mad that our political leaders are incapable and unethical, and I’m really mad that despite how the coronavirus has exposed this country for the sham it is, so many people are still defending it.

Fucking Wednesdays. Or whatever today is, I don’t even know anymore. Life as a parent on lockdown means there is no weekend. That pisses me off, too.

But you know what’s pissing me off the most right now? The fact that Dave and I are supposed to be packing for our 10-year anniversary trip to Miami. Without kids. To rub salt in the wound: I’m still receiving automated trip-reminder emails from Spirit Airlines. Each ding in my inbox brings me back to how, just one month ago, life as a full-time working mother of two had worn me down so much that the only thing getting me through was the promise of a vacation where my husband and I could rest, recuperate, and relish in each other. Instead of Miami, we get Covid City.

Screen Shot 2020-03-26 at 11.06.19 PM
I don’t have a cheery “but then I did this and was happy” message to wrap up with. I meditated, I ran, I wrote. These things helped, but even now at the end of the day, I’m still edgy. I guess I have to learn how to just be okay with that. I can’t stomp around yelling at my family, but I also can’t pretend I’m not angry. Perhaps part of staying sane in Covid City is letting myself feel whatever comes up. Some days will be positive, others will be angry. I have to just let that be. 

***

Update: I am posting this on Friday morning, and after having slept for six hours straight in a row, I am feeling better. I hope all of you got some sleep, too. My morning meditation self-care goal for today is to walk. Whether it be a simple circle around the apartment, a loop around the block with the dog, or a trip to the beach if I get so lucky, today I want to walk as much as I can.

“Parallel Planes: The Ghost of Mothers and Daughters” published in The Rumpus!

Parallel-Planes_1If I hadn’t been able to end my second pregnancy with Baby Wow, my new baby wouldn’t be here with us today.

Abortion is family planning. Abortion is a life-saving procedure. Abortion is often the best choice. And this choice has nothing to do with the government or a court but everything to do with the individuals going through it.

I wanted the baby I lost. But when we learned about her lethal chromosomal disorder, continuing the pregnancy – with all its physical risks and with all the trauma it would have caused to myself, Dave, and our first born – was not the right choice.

Women’s stories have been stolen. Our truths about our bodies have been twisted into something unreal yet believed by so many people. These false narratives then go on to inform public policy and ruin lives. Meanwhile, we are told to be quiet, to hide our pregnancies, to hide our miscarriages and abortions, to even hide our periods.

No matter the reasons behind a person’s choice, it is their choice. My choice was hard, messy, emotional, traumatic, and I am grateful for it.

Thank you to The Rumpus for giving me this opportunity to share my truth.

You can read the essay here, accompanied by beautiful artwork by Clare Nauman.

Spreading Love

May we all live in this world happily, peacefully, joyfully, and with ease. This is what I dream for, and this is why I resist. Happy birthday and thank you, Martin Luther King Jr!

MLK Quote.jpg

 

The Cat Bardo

“And when we have to let go, something else becomes possible.”  –Pema Khandro Rinpoche

img_4490_15263189167_o.jpg

A few weeks ago, Dave and I put down our old lady cat Blacula. She’d been howling every night for half a year at least, a long, drawn-out wail from somewhere deep inside of her. The sound found its way into my subconscious, pushed my already strange dreams into new realms of oddity and confusion, and I’d wake up all anxious and sweaty, only to realize it was the damn cat again.

She woke the baby up, too. I’d stumble into his room at three in the morning and he’d be standing in his crib, meowing. Except his version of a meow mimicked the senile, eighteen-year-old cat version, so he’d say it like the word “why,” drawing out the space between the ‘wh’ and the ‘y’ in a dissonant tone reminiscent of old-timey folk laments. This became a nightly occurrence, and he started calling cats “gwhys,” a combination (we think) of the Spanish word “gato” and the cat wail “why.”

***

Blacula was never easy. She was one of those terrified-by-life kind of creatures. Always hid. Never let anyone touch her. Drew blood within seconds of being picked up. Soon after she was spayed as a kitten, her ovaries became infected then she gnawed at her post-surgery stitches and infected those, too. Like cats tend to do, she fell in love with the person who wanted nothing to do with her – my allergic husband, Dave, whose roommates had adopted the cat despite his protests – and therefore he was the only one whom she allowed to nurse her back to health. Which, of course, meant she fell even more fiercely in love with him.

Years later, the roommates moved out, leaving the cat they’d selected to the person she’d selected, and poor Dave, being the kind soul he is, accepted the commitment he’d been straddled with. Still, despite Blacula’s obsession with him, holding her was not allowed; Dave has a scar from the top of his pinky finger all the way down to the bottom of his palm from one particularly difficult visit to the vet.

***

When Dave and I first met, we quickly fell in love with one another and reveled in our mutual passion for pets, so it didn’t take long to move ourselves and our two cats in together and then rescue two dogs (yeah, we’re nuts). From the very beginning, Blacula assumed the role of evil dictator who controlled her underlings through fear. She regularly bloodied our 80-pound Boxer dog’s nose, once so badly she left a small piece of skin hanging from its tip. She’d also do things like scratch the other animals’ faces when they were sleeping, watch them scramble awake in terror, then simply strut back to wherever she’d been resting and curl up in a tiny, black-and-white ball, satisfied with the disruption she’d caused. Or, she’d sit in the middle of the narrow doorway that divided our railroad apartment in half, make herself as big as possible and growl at the others, smacking them into submission if they dared pass through. The smaller dog, Basil, took to lying on his stomach and singing for her, a strange version of a hound-like howl reserved just for these encounters. After a few minutes of this, Blacula would finally allow him to walk around and into the other side of the apartment, but no one else could ever pass through until she got hungry enough to leave her post, most likely to eat their food before finishing her own.

bexnblaBlacula and me when we first moved in together back in 2008.

***

Dave and I decided to put Blacula down together while Lew was in daycare. I wanted to be there, to witness her death, to take responsibility for a decision I’d helped make, to ease her out of this life, to support Dave. But even more so, I wanted to be there to get some answers. I wasn’t sure what my questions were, but I was positive that watching a creature die would give me some kind of insight. I was expecting a moment, a heaving sigh and shift in the air, something big and profound. I wanted to be able to say, “Aha, now I understand.”

When the vet injected the medicine that would kill her, Blacula was already motionless from the sedatives. I pet her cheek as Dave scratched her head, we both told her that we loved her, and then I thought maybe something had changed, maybe she had passed on. I wasn’t positive, though, and so I told myself that the big moment was yet to come, but then the vet listened to her heart and confirmed that yes, it had stopped.

I’d felt only enough of something to wonder if I’d even felt it at all.

***

blabasil

With Blacula’s history of abusing the others, Dave and I were obviously scared when I was pregnant. We imagined her attacking our precious newborn baby in the middle of the night, perhaps even scarring his perfect little body. And what would we do? Who would take a cat like her? It would be horrible to put down a healthy cat because of something like that.

To our extreme surprise, she loved L. From day one. She sniffed him and sat near him and purred loudly. His earliest attempts at petting the animals were rough smacks with his chunky hands up and down against their bodies, and while everyone else would complain or run away, Blacula would just sit there and let him smack her. Each morning after we transitioned L into his own room, she’d enthusiastically run in to greet him as soon as we opened his door, sometimes even jumping into his bed. He was the only person who could ever give her a hug. He’d wrap his arms around her torso and lay his cheek on top of her head, and my heart would leap into my throat. But she’d just sit there, calmly, happily even. If I’d done this, she would have scratched my face, my chest, any skin that her claws could reach until I’d let her go.

***

Unless they’re asleep at the time of death, animals die with their eyes open. Seconds after her heart finished beating, I was shocked that she still looked alive. “It just seems like she’s resting,” I said aloud, then leaned down and stared deep into her dead eyes. I swear they looked back at me; something was still there. Then they began to glaze over, just a bit at first, then more and more until about a minute later, they had transformed into cloudy, turquoise mirrors reflecting the fluorescent light above us.

***

Blacula took to hiding under the futon for most of the day and night about six months before we put her down. The final weeks were pathetic – she was confused and scared, unable to properly clean herself, and rarely came out from her hiding spot. But the strangest part was how the other animals ganged up on her. The dogs began chasing and nipping at her whenever she did manage to venture out, and Frida, the other cat who’d mostly avoided her in the years since we’d moved from the railroad to a more spacious apartment, began guarding the water bowl and litter box and attacking her whenever she tried to use either. We thought this was an instinctive version of payback and did our best to make it easier on Bla, but then immediately upon returning home with the empty carrier after her final appointment, the other pets relaxed, became much friendlier and more easygoing – Frida even cuddles with the dogs now – and we wondered if these attacks were their way of telling us it was her time, that perhaps they weren’t enacting payback but instead trying to end her suffering, a suffering that was distressing them all.

In the movie The Heart of a Dog, Laurie Anderson shares a story about asking her Tibetan Buddhist teacher whether or not to put down her very sick dog. The teacher told her that we humans do not have the right to end another creature’s life, to take away its time of suffering, time it can learn and gain knowledge from, knowledge it will then use in the bardo, or the space between this life and the next.

laurieandersonLaurie Anderson by Maria Zaikina / Creative Commons

Part of me agrees with this sentiment. It didn’t feel quite right to end Blacula’s life. I took a power that didn’t belong to me, and she didn’t even have the capability to let me know if this was what she wanted or not (side note, I think about this a lot when it comes to eating meat, but the vegetarian days of my past and the omnivorous ways of my present are for another essay).

On the other hand, though, I felt like I was giving her a gift. She’d suffered for such a long time already. Her mind was gone and her existence was miserable. She would not be missing these days. If I were in that position, I would want Dave to release me, too.

And, to be honest, we were wrecked. We’re parents, we work a lot, we both make art, and we weren’t sleeping because of the freaking cat – the difficult, mean, malevolent cat who’d been a challenge since the day other people picked her out and brought her home and left her to Dave, a person who never wanted a cat in the first place. We tried so, so many things to help her, but it didn’t matter; she just got worse by the day, and we were exhausted. More than wanting Dave to release me from this burden, I would want to release him from it.

***

We were sadder than we thought we’d be. It turns out you get used to a creature, even an evil creature, after sharing a home with it for years. “I want gwhy,” L repeated many times that night and the following morning. We had done our best to explain it to him beforehand, used phrases like, “We have to say goodbye to Blacula forever,” and, “Dying means your body is all done and you go to sleep,” and, “Blacula is going away but we’ll still have her in our memories.” We had these conversations a handful of times and each would end with him saying, “Bye bye, gwhy.” But it obviously didn’t translate. He’d look under the chair in his room, the place she deemed second best to underneath the futon, and say, “Gwhy? Gwhy?” then cry when we reminded him that she was gone. It only took two days, though, and he moved on.

img_6207_15446367261_oBut for me, days later, I was still upset. Yes, it took me four whole days to realize that through this experience of putting down the cat, I’d actually been looking for some kind of insight into my mother’s death. What happened to her when she moved from dreaming into dying into being dead? What kind of moment did she experience? What did the room feel like when/if this moment happened? And where is she now? We will never know, not even my father who was sleeping beside her.

I’d wanted this controlled experience with death, with choosing to end a creature’s suffering, watching the injection, feeling the moment, to inform me, to comfort me, to give me something. Instead, a million new questions ran through my head as I gazed into her mirrorball eyes. What happened during that minute between her heart stopping and her eyes turning? Where was she then, and where was she now? Did she know I was there looking deeply into her final moment? Could she see me or hear me or sense me in some way? What do we even mean when we use words like “she?” Who or what was she? Who was my mom? Who am I?

Of course there are no real answers. But in letting go of my mom, in letting go of Blacula, in letting go of these questions and my expectations and my ruminations, something else becomes possible.

I Know This Is a Wonderful Moment

tnhI first came to Buddhism as a twenty-year-old when I lost everything I owned in a house fire (including my cat). A professor and mentor of mine introduced me to the book Peace is Every Step by Thich Nhat Hanh (pictured), and through reading, studying with my mentor, and developing my own meditative practice, I not only discovered ways to explore and grow from my pain and loss, but I also discovered that my anxiety and eating disorders were becoming manageable for the first time ever, even in the midst of this trauma.

I practiced regularly for a few years after that then trailed off as my work and academic life picked up. Every now and then I would sit to meditate and was surprised by how positive the effects were despite my inconsistency, but it was still difficult to find a routine. But then when my mom died, absolutely everything about my life was upended. It was like I’d suddenly and shockingly been teleported to another world, a sad, scary, dangerous world that seemed completely incongruous with the one I was physically living in. I had no idea what to do, but good ol’ Thich Nhat Hanh was there waiting for me.

Three years later, when I checked the news on my phone at 4 am on the morning of November 9th, 2016, I once again felt like I’d been teleported to a scary, dark, dangerous place that just didn’t match up with reality, a place in which women are not in charge of their own bodies and instead are told they exist to please men, a place in which good honest people who happen to have been born in the Middle East are threatened with violence, a place in which children can’t go to the doctor because their employed parents are too poor, a place in which the politicians in charge say that they and their rich friends can have anything they want, and can take more of it, while the rest of us must give and give and not have. But this time, I knew what to do: breathe.

peaceiseverystepIn the years since my mother passed away, I’ve embraced myself as a Buddhist and have regularly practiced meditation and mindfulness. But you don’t have to be a Buddhist or experienced in meditation in any way to utilize the gift of breathing. So, for those of you who can relate to the feelings I described above, I want to share a passage that I believe will help you stay centered, calm and focused, because we cannot resist if we give into fear and hatred. Stay strong, my friends, and breathe.

From Peace is Every Step by Thich Nhat Hanh:

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!

‘Breathing in, I calm my body.’ Reciting this line is like drinking a glass of cool lemonade on a hot day—you can feel the coolness permeate your body. When I breathe in and recite this line, I actually feel my breath calming my body and mind. ‘Breathing out, I smile.’ You know a smile can relax hundreds of muscles in your face. Wearing a smile on your face is a sign that you are master of yourself. ‘Dwelling in the present moment.’ While I sit here, I don’t think of anything else. I sit here, and I know exactly where I am. ‘I know this is a wonderful moment.’ It is a joy to sit, stable and at ease, and return to our breathing, our smiling, our true nature. Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy— tomorrow, or after tomorrow? What is preventing us from being happy right now? As we follow our breathing, we can say, simply, ‘Calming, smiling, present moment, wonderful moment.'”