I’ve always held myself to impossibly high standards, standards that I don’t expect from other people. In fact, if someone else makes a mistake, I’m often the first to empathize and offer my support. But when it comes to me, well, I’m supposed to be perfect. Don’t my family, my friends, my students, the world, deserve the best from me?
In the first few months after my mom left her body, when I was so consumed by grief that everything else ceased to matter, I had a major revelation that “the best” doesn’t exist, that it’s just a construct we’ve created that keeps us disconnected from our present reality. During this period of intense grief, I would sometimes think the best choice was to go out with my friends, but then the moment I arrived at the bar, it felt all wrong. Other times it seemed best to stay at home and read, but then I’d cry and feel lonely and wish I’d gone out. Then there were times when whatever I’d chosen, whether it had felt right or wrong in the moment of choosing it, was exactly what I’d needed.
Because “the best” had become so nebulous and easily changeable in my mind, it started to seem not only unreal but also silly. Besides, the grief I was constantly grappling with overpowered everything else and made the process of analyzing if I should have gone out or stayed home feel unimportant, a waste of time.
Humans, or Americans at least, seem to despise discomfort. Even a little bit of it. We’re constantly complaining about how cold or hot the air is, how hungry or full our bellies are. We can’t seem to find that perfect situation. But instead of seeing that it doesn’t exist, we get lost in searching for it and then feel angry or sad that we continually can’t find it.
Now, four and a half years after my mother’s passing, I feel stronger, tougher, and wiser, but I’ve also fallen back into old habits of expecting “the best” then feeling guilty when I don’t achieve it. In a weird way, I miss those few months right after she died. I don’t miss the pain, but I miss the clarity it gave me, how it temporarily freed me from these constructs that I – we – have created.
But I don’t need all-encompassing grief in order to free myself again from these thought patterns. All I have to do is breathe.